Show Notes
In the turbulent world of cybersecurity, it can be difficult to not get caught up in the emotions of it all. Fear uncertainty, doubt...not to mention, burnout. It's not surprising cybersecurity is often seen as being a highly stressful field. But is it possible we may be addressing and interpreting our emotions, as practitioners, in the wrong way? Ron and Chris are joined by author and coach, Sherianna Boyle, to talk about the role that emotions play in our daily lives and how to process them correctly. In this episode, Sherianna walks us through:
-What goes into emotional detoxing
-The difference between reaction and emotion
-How breathwork can transform your life
Sponsor Links:
Thank you to our sponsors Axonius and Uptycs for bringing this episode to life!
Life is complex. But it’s not about avoiding challenges or fearing failure. Just ask Simone Biles — the greatest gymnast of all time. Want to learn more about how Simone controls complexity? Watch her video at axonius.com/simone
With Uptycs, modern defenders can prioritize, investigate and respond to threats across the entire attack surface—all from a common solution uptycs.com/ Be sure to stop by their booth #435 at RSA 2022
Guest Bio:
Sherianna Boyle is an author of nine books including, Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is also the founder of the CLEANSE Method® Emotional Detox Coaching® Cleanse Yoga® servicing clients, businesses, healthcare providers and educators worldwide, virtually or on site. You can hear more from Sherianna, and her work, on her show Emotional Detox Now Podcast.
Links:
Stay in touch with Sherianna Boyle on LinkedIn and Twitter
Connect with Ron Eddings on LinkedIn and Twitter
Connect with Chris Cochran on LinkedIn and Twitter
Purchase a HVS t-shirt at our shop
Continue the conversation by joining our Discord
Check out Hacker Valley Media and Hacker Valley Studio
Recent Episodes
Hacking Trust with AI and Deepfakes featuring Iain Jackson
What happens when cutting-edge AI meets the art of deception? In this episode, Iain Jackson, Academy Hive Leader at CovertSwarm, takes us through the uncanny potential and risks of synthetic ...
Championing the Human in Cybersecurity with Julie Haney
What happens when cybersecurity puts people first? Julie Haney, Human-Centered Cybersecurity Program Lead at NIST, shares how designing security with humans at the center leads to greater ...
Do You Deserve To Be Hacked? Featuring Ilan Fehler and Dahvid ...
Do you deserve to be hacked? With that bold tagline, CovertSwarm is pushing leaders to rethink how they test and defend their systems, and in this episode, they’re sharing firsthand how ...
Transforming SOC Operations with AI featuring Roy Halevi
Cybersecurity is evolving fast, and AI is at the center. Roy Halevi, Co-Founder and CTO of Intezer, explains how AI automates SOC operations, improving speed and accuracy while freeing up teams ...
From Shadow IT to Full Asset Visibility with Wes Wright
Can you truly protect what you can't see? Wes Wright, Chief Healthcare Officer at Ordr, joins Ron to share how organizations can shine a light on their network and asset blind spots and take ...
Building Opportunities for Women and Minorities in Cybersecurity ...
How do you create waves of change in an industry? Connie Matthews, Founder and CEO of ReynCon, speaks with Ron about the power of resilience, mentorship, and taking that first bold step in ...
Rethinking Cybersecurity Hiring with Naomi Buckwalter
Is cybersecurity gatekeeping holding back the industry? Naomi Buckwalter, Senior Director of Product Security at Contrast Security and Founder of the Cybersecurity Gatebreakers Foundation, ...
AI, Deepfakes, and Human Risk in Cybersecurity with Perry Carpenter
In a world filled with AI-generated deceptions, how do we discern what’s real? Ron sits down with Perry Carpenter, author of FAIK: A Practical Guide to Living in a World of Deepfakes, ...
How to Become a True Security Leader with Nathan Case
How does one become a true security leader? According to Nathan Case, it’s not about titles—it’s about impact. In this episode, Nathan Case, VP of Cloud Security at Clarity, shares his journey ...
AI and the Future of Cyber Defense with John Hubbard
How can AI shape the future of cybersecurity defense? In this episode, we dive into SOC operations, AI integration, and the latest in threat detection with John Hubbard, Cyber Defense Curriculum ...
WORK WITH US
PODCASTS + SPEAKING + EVENTS
Are you the best kept secret in cybersecurity? Let's change that by partnering together for podcast ads, social campaigns, and your next event or keynote. Send us your details to get started.
Thank you!
We will be in touch soon.