Watch Now

Show Notes

In the turbulent world of cybersecurity, it can be difficult to not get caught up in the emotions of it all. Fear uncertainty, doubt...not to mention, burnout. It's not surprising cybersecurity is often seen as being a highly stressful field. But is it possible we may be addressing and interpreting our emotions, as practitioners, in the wrong way? Ron and Chris are joined by author and coach, Sherianna Boyle, to talk about the role that emotions play in our daily lives and how to process them correctly. In this episode, Sherianna walks us through:

    -What goes into emotional detoxing

    -The difference between reaction and emotion

    -How breathwork can transform your life

Sponsor Links: 

Thank you to our sponsors Axonius and Uptycs for bringing this episode to life!

Life is complex. But it’s not about avoiding challenges or fearing failure. Just ask Simone Biles — the greatest gymnast of all time. Want to learn more about how Simone controls complexity? Watch her video at axonius.com/simone 

With Uptycs, modern defenders can prioritize, investigate and respond to threats across the entire attack surface—all from a common solution uptycs.com/  Be sure to stop by their booth #435 at RSA 2022

Guest Bio:

Sherianna Boyle is an author of nine books  including, Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is also the founder of the CLEANSE Method® Emotional Detox Coaching® Cleanse Yoga® servicing clients, businesses, healthcare providers and educators worldwide, virtually or on site. You can hear more from Sherianna, and her work, on her show Emotional Detox Now Podcast. 

Links:

Stay in touch with Sherianna Boyle on LinkedIn and Twitter

Connect with Ron Eddings on LinkedIn and Twitter

Connect with Chris Cochran on LinkedIn and Twitter

Purchase a HVS t-shirt at our shop

Continue the conversation by joining our Discord

Check out  Hacker Valley Media and Hacker Valley Studio

 

Recent Episodes

Jan 25, 2026

When Cybercrime Learned How to Make Money and Never Looked Back ...

Cybersecurity didn’t start as a billion-dollar crime machine. It started as pranks, ego, and curiosity. That origin story explains almost everything that’s breaking today. Ron sits down with ...

Jan 22, 2026

Defending Dignity in the Messiest Data on Earth with George ...

The most dangerous attack surface isn’t your infrastructure, it’s desire under pressure. When people are emotional, impulsive, and hoping for connection, security controls don’t fail… judgment ...

Jan 18, 2026

When Automation Outruns Control with Joshua Bregler

AI doesn’t break security, it exposes where it was already fragile. When automation starts making decisions faster than humans can audit, AppSec becomes the only thing standing between scale and ...

Jan 15, 2026

The Day AI Stopped Asking for Permission with Marcus J. Carey

AI didn’t quietly evolve, it crossed the line from recommendation to execution. Once agents stopped advising humans and started acting inside real systems, trust replaced experimentation and ...

Jan 8, 2026

When AI Ships the Code, Who Owns the Risk with Varun Badhwar and ...

AI isn’t quietly changing software development… it’s rewriting the rules while most security programs are still playing defense. When agents write code at machine speed, the real risk isn’t ...

Jan 1, 2026

Think Like a Hacker Before the Hack Happens with John Hammond

What if the most dangerous hackers are the ones who never touch a keyboard? The real threat isn't just about stolen credentials or ransomware; it's about understanding how attackers think before ...

Dec 18, 2025

Breaking Into Banks and Bypassing Modern Security with Greg ...

Three banks in four days isn't just a bragging right for penetration testers. It's a wake-up call showing that expensive security tools and alarm systems often fail when tested by skilled ...

Dec 11, 2025

Defending Your Cyber Systems and Your Mental Attack Surface with ...

When your firewall forgets to buckle up, the crash doesn’t happen in the network first, it happens in your blindspots. In this episode, Ron is joined by returning guest Chris Hughes, Co-Founder ...

Dec 4, 2025

Thriving Beyond Human Labor with Context-Powered AI with Daniel ...

The real disruption isn’t AI replacing humans, it’s the shocking possibility that human labor was the economic bubble all along. In this episode, Ron Eddings sits down with Daniel Miessler, ...

Dec 2, 2025

Building EDR for AI: Controlling Autonomous Agents Before They Go ...

AI agents aren't just reacting anymore, they're thinking, learning, and sometimes deleting your entire production database without asking. The real question isn't if your AI agent will be ...

WORK WITH US

PODCASTS + SPEAKING + EVENTS

Are you the best kept secret in cybersecurity? Let's change that by partnering together for podcast ads, social campaigns, and your next event or keynote. Send us your details to get started.