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Show Notes

AI is neither friend nor foe, it’s both. The way we choose to use it determines whether it helps or harms.

In this solo episode, Ron Eddings shares lessons from his first job at a grocery store, his early days in cybersecurity, and today’s AI-driven landscape. From productivity hacks like meeting transcription, to creative tools like content-aware editing, to the dark side of phishing and deepfakes, Ron shows why human judgment remains the ultimate defense. This is a passionate reminder that the real power isn’t in the tools, it’s in us.

Impactful Moments 00:00 - Introduction 01:15 - AI is the tool, not the toolbox 03:00 - A grocery store scam that taught a life lesson 06:00 - The irreplaceable role of human judgment 07:30 - First cybersecurity job at Booz Allen Hamilton 09:00 - How AI boosts productivity with meeting transcription 12:00 - Creative shortcuts with AI in image and video editing 15:00 - Vibe coding and generative red teaming 17:30 - AI-powered phishing and scam emails 18:50 - Testing a deepfake voice on Ron’s mom 21:30 - Why curiosity and skepticism beat AI deception 22:30 - Final challenge: don’t serve AI—make AI serve you

Links: Connect with our Ron on LinkedIn: https://www.linkedin.com/in/ronaldeddings/

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