Watch Now

Show Notes

Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Join Chris, Ron and Nate to change the way you approach your mind, body and soul in this episode of Hacker Valley Studio.

 

Key Takeaways:

03:12 Bio

06:34 Controlling your diet and exercise

08:30 Maintaining energy / Chris’ journey in weight management

10:25 Maintaining a fuel for life

13:47 Tactics for exercise and nutrition

16:58 Nutrition and fitness for the mind

22:10 Nutrition and fitness for the soul

26:14 Architecting your day

30:00 Win the morning

31:15 Get in touch with Nate

 

Links:

Hacker Valley Studio: Swag | LinkedIn | Twitter | Instagram | Email Ron & Chris | Website

Nate Palmer Book | LinkedIn | Twitter | Website

Support Hacker Valley Studio on Patreon

Join our monthly mastermind group via Patreon

This episode is presented to you by our good friends at CrowdStrike. Join the CrowdStrike team here.

Recent Episodes

Jul 17, 2024

How Can I Best Proactively Secure My SaaS?

In this episode, Ron Eddings will explore the massive adaptation of SaaS applications and ways to tame the beast. Our guest Yoni Shohet, Co-Founder & CEO at Valence Security, will help ...

Jul 9, 2024

What We All Should Be Talking About When It Comes to AI and ...

In this episode, Host Ron Eddings is joined by guests Anirban Banerjee, CEO and Co-Founder at Riscosity, and James Berthoty, Founder and Analyst at Latio Tech. Together they focus on data ...

Jul 2, 2024

Navigating AI as a CISO with Whitney Palacios

In this episode, Host Ron Eddings catches up with one of his colleagues, Whitney Palacios, Vice President and CISO at BigBear.ai. They explore the challenges and responsibilities of being a CISO ...

Jun 26, 2024

The Power of AppSec, Cyber Education, and Friendship with Tanya ...

In this episode, Host Ron Eddings catches up with longtime friend, Tanya Janca, Head of Education and Community at SemGrep and author of 'Alice and Bob Learn Application Security.' Tanya shares ...

Jun 18, 2024

Networking 2.0: The Future of Decentralized Networking & Access ...

In this episode, Hosts Ron Eddings, and Jen Langdon share takeaways from Ron's RSA conversation with Colin Constable, Co-Founder and CTO at Atsign On this show, they’ll break down Networking 2.0 ...

Jun 11, 2024

How AI and TPRM Makes Security the ‘Dept. of Innovation’ with Paul ...

In this episode, Host Ron Eddings enjoys a reprieve from the hectic RSA conference with guest Paul Valente, CEO of VISO Trust. Paul discusses how he used his extensive experience as a CISO to ...

Jun 4, 2024

A Deep Dive into MSSPs: Understanding the Evolution and Secrets ...

In this episode, Ron Eddings and Jen Langdon explore the origins of MSSPs and the solutions they offer to the cybersecurity industry with insights from Ricardo Nicolini, CTO at Bulletproof. ...

May 28, 2024

Zero Trust Tactics: Preventing Breaches with Ivan Fonseca & Nick ...

In this episode, Host Ron Eddings teams up with Ivan Fonseca and Nick Cottrell, Cybersecurity Engineers at ThreatLocker, as they break down the anatomy of previous breaches and the attacker’s ...

May 21, 2024

Enterprise Browsers: Work’s Natural Next Step

In this episode, Ron Eddings and Jen Langdon talk about the evolution of browsers and how enterprise browsers have entered to change the game for corporations. Special guest Brayden Rogers, ...

May 14, 2024

Building Tech and Adding Value in the Era of AI with Josh Danielson

In this episode, Ron Eddings talks with guest Josh Danielson, CEO at Kustos, about how his journey at a previous organization has led him to build and create new products in the industry. ...

WORK WITH US

PODCASTS + SPEAKING + EVENTS

Are you the best kept secret in cybersecurity? Let's change that by partnering together for podcast ads, social campaigns, and your next event or keynote. Send us your details to get started.