Show Notes
Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Join Chris, Ron and Nate to change the way you approach your mind, body and soul in this episode of Hacker Valley Studio.
Key Takeaways:
03:12 Bio
06:34 Controlling your diet and exercise
08:30 Maintaining energy / Chris’ journey in weight management
10:25 Maintaining a fuel for life
13:47 Tactics for exercise and nutrition
16:58 Nutrition and fitness for the mind
22:10 Nutrition and fitness for the soul
26:14 Architecting your day
30:00 Win the morning
31:15 Get in touch with Nate
Links:
Hacker Valley Studio: Swag | LinkedIn | Twitter | Instagram | Email Ron & Chris | Website
Nate Palmer Book | LinkedIn | Twitter | Website
Support Hacker Valley Studio on Patreon
Join our monthly mastermind group via Patreon
This episode is presented to you by our good friends at CrowdStrike. Join the CrowdStrike team here.
Recent Episodes
Cover Your SaaS: Navigating OAuth
and SaaS Security Challenges
SaaS misconfigurations may be responsible for up to 63% of security incidents. Do your SaaS applications have risky OAuth grants and misconfigurations? Let’s not find out. We will unravel the complexities of OA...
Standing Out On LinkedIn as a
Cybersecurity Professional with ...
In this episode, host Ron Eddings speaks with Chris Hughes, President at Aquia, Cyber Innovation Fellow at CISA, and cybersecurity legend. Special guest, Chris Hughes, was initially inspired to build a personal...
Adversarial AI: Navigating the
Cybersecurity Landscape
In this episode, host Ron Eddings is joined by Sr. Director of Red Team Operations at Coalfire, Pete Deros, to discuss the hottest topic around; adversarial AI. Ron and Pete discuss how AI is used and how the a...
Protecting What You Can’t See with
HD Moore
In this episode, host Ron Eddings is joined by Metasploit creator, co-founder and CEO of runZero, HD Moore. HD changed the world with Metasploit and he’s doing it again with runZero. Attack Surface Management c...
Penetration Testing, Public
Speaking, and Content Creation w...
In this episode, Ron Eddings is joined by Penetration Tester, Instructor, International Speaker, Best Selling Author, and Podcast Host, Phillip Wylie. Phillip shares how pen testing and the need to educate peop...
Ruse and Deception: From Hollywood
to Corporate Espionage with Robe...
In this episode, Host Ron Eddings interviews Robert Kerbeck, author of Ruse: Lying the American Dream from Hollywood to Wall Street. Robert shares how his professional acting skills helped his career in corpora...
Hacker Culture and ADHD with Kim
Crawley
In this episode, host Ron Eddings is joined by cybersecurity researcher and writer, Kim Crawley, to deep dive into one of her greatest passions; computing! From its origins to its newest capabilities in quantum...
Starting at the Endpoint with Danny
Jenkins
In this episode, host Ron Eddings is joined by Co-Founder and CEO of ThreatLocker, Danny Jenkins, to talk about his "Hero’s Journey" from IT to launching ThreatLocker. From spam emails, bots, and ransomware to ...
Having Resilience In Your Cyber
Career with Erika Eakins
In this episode, host Chris is joined by Erika Eakins — a cybersecurity sales ninja, podcaster, and co-founder at Teach Kids Tech. Erika opens up about her challenges entering tech and cybersecurity as a woman ...
Build vs. Buy: The Classic
Technologist Conundrum
It’s a classic technologist conundrum: Should I build or buy the solution I need to solve a problem? The “Build vs. Buy” conundrum is faced by technology teams worldwide. To help approach this riddle, Chris Coc...
WORK WITH US
PODCASTS + SPEAKING + EVENTS
Are you the best kept secret in cybersecurity? Let's change that by partnering together for podcast ads, social campaigns, and your next event or keynote. Send us your details to get started.
