Watch Now

Show Notes

In this episode, we talk to our special guest, Natasha Barnes. Natasha is the Associate Director and the CEO Action for Racial Equity Fellow of Protiviti. She is a certified mindfulness workplace facilitator and mindfulness-based stress reduction. 

Natasha is part of a movement to answer the question of does corporate America have a role to play in advancing racial equity within our nation, and essentially improving our overall societal well-being. 

Technology serves as a way to propel the conversation forward, and recognizing global interconnectedness.

Listen in for all of Natasha’s insights!

 

Key Takeaways:

 

1:02 Welcome back

2:16 Natasha shares her background

3:11 Natasha’s journey through wellness

4:23 Mindfulness purpose

6:28 Instructing others 

10:27 Corporate role 

10:52 Four pillars

15:06 Her journey

17:24 Creating solutions

19:24 Progress

21:39 Equity through mindfulness and technology

26:48 Impact

 

Natasha on LinkedIn

CEO Action for Diversity & Inclusion

Support Hacker Valley Studio on Patreon.  Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Sponsored by ByteChek

Recent Episodes

Jan 10, 2025

The Year of the Agent: AI, Bug Bounties, and Cybersecurity ...

How will AI redefine cybersecurity in 2025? According to Marco Figueroa, Program Manager for Gen AI at the ODIN Bug Bounty Program, this year is set to be the "Year of the Agent," where AI ...

Jan 7, 2025

Understanding the Psychology of Cyber Risk with David Shipley

Most people think cybersecurity training is about knowledge, but what if motivation is the real key to success? David Shipley, CEO and Field CISO at Beauceron Security, shares how psychology and ...

Dec 24, 2024

From Landscaping to Cyber Leadership with Cole Lisko

How does a scorching July day in a van with no air conditioning lead to a career at one of the world’s top cybersecurity companies? In this episode, Cole Lisko shares his journey from ...

Dec 17, 2024

Think Like a Hacker, Solve Like a Leader featuring Ted Harrington

What if the key to innovation is breaking the rules? Ted Harrington, Executive Partner at Independent Security Evaluators and a pioneering ethical hacker, explores the power of commitment, ...

Dec 12, 2024

Hacking Trust with AI and Deepfakes featuring Iain Jackson

What happens when cutting-edge AI meets the art of deception? In this episode, Iain Jackson, Academy Hive Leader at CovertSwarm, takes us through the uncanny potential and risks of synthetic ...

Dec 3, 2024

Championing the Human in Cybersecurity with Julie Haney

What happens when cybersecurity puts people first? Julie Haney, Human-Centered Cybersecurity Program Lead at NIST, shares how designing security with humans at the center leads to greater ...

Nov 26, 2024

Do You Deserve To Be Hacked? Featuring Ilan Fehler and Dahvid ...

Do you deserve to be hacked? With that bold tagline, CovertSwarm is pushing leaders to rethink how they test and defend their systems, and in this episode, they’re sharing firsthand how ...

Nov 20, 2024

Transforming SOC Operations with AI featuring Roy Halevi

Cybersecurity is evolving fast, and AI is at the center. Roy Halevi, Co-Founder and CTO of Intezer, explains how AI automates SOC operations, improving speed and accuracy while freeing up teams ...

Nov 12, 2024

From Shadow IT to Full Asset Visibility with Wes Wright

Can you truly protect what you can't see? Wes Wright, Chief Healthcare Officer at Ordr, joins Ron to share how organizations can shine a light on their network and asset blind spots and take ...

Nov 6, 2024

Building Opportunities for Women and Minorities in Cybersecurity ...

How do you create waves of change in an industry? Connie Matthews, Founder and CEO of ReynCon, speaks with Ron about the power of resilience, mentorship, and taking that first bold step in ...

WORK WITH US

PODCASTS + SPEAKING + EVENTS

Are you the best kept secret in cybersecurity? Let's change that by partnering together for podcast ads, social campaigns, and your next event or keynote. Send us your details to get started.