<p>In this Episode, Scott Behrens (https://twitter.com/helloarbit) join us to discuss optimizing diet, fitness, and focus for performance. These three pillars ensure exceptional performance on and off the court of cybersecurity.</p>

secdevopsai.podbean.com/episode-4-layer-8-fitness-diet-focus-76e7361361e9e78710c5f359ea5c1b1e

In this Episode, Scott Behrens (https://twitter.com/helloarbit) join us to discuss optimizing diet, fitness, and focus for performance. These three pillars ensure exceptional performance on and off the court of cybersecurity.

Episode 4 - Layer 8 Fitness, Diet, Focus

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We are Ron Eddings and Chris Cochran from the Hacker Valley Studio podcast. We explore the human condition to inspire peak performance in cybersecurity. Join us on our quest to find inspirational stories and knowledge to elevate ourselves and our communities.