Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Join Chris, Ron and Nate to change the way you approach your mind, body and soul in this episode of Hacker Valley Studio.
 
Key Takeaways:
03:12 Bio
06:34 Controlling your diet and exercise
08:30 Maintaining energy / Chris’ journey in weight management
10:25 Maintaining a fuel for life
13:47 Tactics for exercise and nutrition
16:58 Nutrition and fitness for the mind
22:10 Nutrition and fitness for the soul
26:14 Architecting your day
30:00 Win the morning
31:15 Get in touch with Nate
 
Links:
Hacker Valley Studio: <a href='http://store.hackervalley.com/'>Swag</a> | <a href='https://www.linkedin.com/company/hackervalleystudio/'>LinkedIn</a> | <a href='https://twitter.com/thehackervalley'>Twitter</a> | <a href='https://www.instagram.com/hackervalleystudio'>Instagram</a> | Email <a href='http://hackervalley.com/'>Ron & Chris</a> | <a href='https://hackervalley.com/'>Website</a>
Nate Palmer <a href='https://www.amazon.com/Million-Dollar-Body-Method-Entrepreneurs/dp/1736370200'>Book</a> | <a href='https://www.linkedin.com/in/n8training/'>LinkedIn</a> | <a href='https://twitter.com/n8training?lang=en'>Twitter</a> | <a href='https://n8trainingsystems.com/'>Website</a>
Support Hacker Valley Studio on <a href='https://www.patreon.com/hackervalleystudio'>Patreon</a>
Join our monthly mastermind group via <a href='https://www.patreon.com/hackervalleystudio'>Patreon</a>
This episode is presented to you by our good friends at <a href='https://www.crowdstrike.com/?utm_campaign=brand&utm_content=&utm_medium=sem&utm_source=goog&utm_term=crowdstrike&gclid=CjwKCAiAqIKNBhAIEiwAu_ZLDisy29dsii7281RSbZVPqWqZPErjYAui89xXxIANVURcaWFbi-K03RoCgMgQAvD_BwE'>CrowdStrike</a>. Join the CrowdStrike team <a href='https://www.crowdstrike.com/careers/'>here</a>.

HackerValleyStudio.podbean.com/6f671b3c-2504-3860-992f-262fdfb913a8

Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author...

Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Join Chris, Ron and Nate to change the way you approach your mind, body and soul in this episode of Hacker Valley Studio.
 
Key Takeaways:
03:12 Bio
06:34 Controlling your diet and exercise
08:30 Maintaining energy / Chris’ journey in weight management
10:25 Maintaining a fuel for life
13:47 Tactics for exercise and nutrition
16:58 Nutrition and fitness for the mind
22:10 Nutrition and fitness for the soul
26:14 Architecting your day
30:00 Win the morning
31:15 Get in touch with Nate
 
Links:
Hacker Valley Studio: Swag | LinkedIn | Twitter | Instagram | Email Ron & Chris | Website
Nate Palmer Book | LinkedIn | Twitter | Website
Support Hacker Valley Studio on Patreon
Join our monthly mastermind group via Patreon
This episode is presented to you by our good friends at CrowdStrike. Join the CrowdStrike team here.

Episode 190 - Maintaining a Fuel for Life with Nate Palmer

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We are Ron Eddings and Chris Cochran from the Hacker Valley Studio podcast. We explore the human condition to inspire peak performance in cybersecurity. Join us on our quest to find inspirational stories and knowledge to elevate ourselves and our communities.