Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer. 
Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”
Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes.  It isn’t about getting healthy; it is about a long journey of being healthy.  You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.  
 
Key Takeaways:
 
1:27 Welcome
2:23 Alexis shares her background
3:25 Serendipity
5:33 Self-improvement journey
12:41 Healthy mentality with food
17:20 Next steps
21:12 Getting back on track
24:07 Fitness journey
28:16 Looking forward
31:13 Advice to others
33:17 Staying in touch with Alexis
 
Alexis on <a href='https://www.linkedin.com/in/alexisrobertson/'>LinkedIn</a>
Alexis on <a href='https://www.instagram.com/alexis_robertson/'>Instagram</a>
<a href='https://podcasts.apple.com/us/podcast/the-path-the-practice/id1523076918'>The Path & The Practice Podcast</a>
Support Hacker Valley Studio on <a href='https://www.patreon.com/hackervalleystudio'>Patreon</a>.  Follow Hacker Valley Studio on <a href='https://twitter.com/TheHackerValley'>Twitter.</a>
Follow hosts <a href='https://twitter.com/ronaldeddings'>Ron Eddings</a> and <a href='https://twitter.com/chriscochrcyber'>Chris Cochran</a> on Twitter.
Learn more about our sponsor <a href='https://www.bytechek.com/'>ByteChek.</a>

HackerValleyStudio.podbean.com/486e04dd-1124-38b2-8463-17662395fbbf

Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer. 
Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent ...

Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer. 
Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”
Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes.  It isn’t about getting healthy; it is about a long journey of being healthy.  You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.  
 
Key Takeaways:
 
1:27 Welcome
2:23 Alexis shares her background
3:25 Serendipity
5:33 Self-improvement journey
12:41 Healthy mentality with food
17:20 Next steps
21:12 Getting back on track
24:07 Fitness journey
28:16 Looking forward
31:13 Advice to others
33:17 Staying in touch with Alexis
 
Alexis on LinkedIn
Alexis on Instagram
The Path & The Practice Podcast
Support Hacker Valley Studio on Patreon.  Follow Hacker Valley Studio on Twitter.
Follow hosts Ron Eddings and Chris Cochran on Twitter.
Learn more about our sponsor ByteChek.

Episode 151 - Health is Wealth with Alexis Robertson

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We are Ron Eddings and Chris Cochran from the Hacker Valley Studio podcast. We explore the human condition to inspire peak performance in cybersecurity. Join us on our quest to find inspirational stories and knowledge to elevate ourselves and our communities.