In this episode, we talk to our special guest, Natasha Barnes. Natasha is the Associate Director and the CEO Action for Racial Equity Fellow of Protiviti. She is a certified mindfulness workplace facilitator and mindfulness-based stress reduction. 
Natasha is part of a movement to answer the question of does corporate America have a role to play in advancing racial equity within our nation, and essentially improving our overall societal well-being. 
Technology serves as a way to propel the conversation forward, and recognizing global interconnectedness.
Listen in for all of Natasha’s insights!
 
Key Takeaways:
 
1:02 Welcome back
2:16 Natasha shares her background
3:11 Natasha’s journey through wellness
4:23 Mindfulness purpose
6:28 Instructing others 
10:27 Corporate role 
10:52 Four pillars
15:06 Her journey
17:24 Creating solutions
19:24 Progress
21:39 Equity through mindfulness and technology
26:48 Impact
 
Natasha on <a href='https://www.linkedin.com/in/natasharbarnes/'>LinkedIn</a>
<a href='https://www.ceoaction.com/racial-equity/'>CEO Action for Diversity & Inclusion</a>
Support Hacker Valley Studio on <a href='https://www.patreon.com/hackervalleystudio'>Patreon</a>.  Follow Hacker Valley Studio on <a href='https://twitter.com/TheHackerValley'>Twitter.</a>
Follow hosts <a href='https://twitter.com/ronaldeddings'>Ron Eddings</a> and <a href='https://twitter.com/chriscochrcyber'>Chris Cochran</a> on Twitter.
Sponsored by <a href='https://www.bytechek.com/'>ByteChek</a>

HackerValleyStudio.podbean.com/97be9630-26e1-3bdc-af5b-5542ad942f02

In this episode, we talk to our special guest, Natasha Barnes. Natasha is the Associate Director and the CEO Action for Racial Equity Fellow of Protiviti. She is a certified mindfulness workplace facilitator and mindfulness-based stress reduction. 
N...

In this episode, we talk to our special guest, Natasha Barnes. Natasha is the Associate Director and the CEO Action for Racial Equity Fellow of Protiviti. She is a certified mindfulness workplace facilitator and mindfulness-based stress reduction. 
Natasha is part of a movement to answer the question of does corporate America have a role to play in advancing racial equity within our nation, and essentially improving our overall societal well-being. 
Technology serves as a way to propel the conversation forward, and recognizing global interconnectedness.
Listen in for all of Natasha’s insights!
 
Key Takeaways:
 
1:02 Welcome back
2:16 Natasha shares her background
3:11 Natasha’s journey through wellness
4:23 Mindfulness purpose
6:28 Instructing others 
10:27 Corporate role 
10:52 Four pillars
15:06 Her journey
17:24 Creating solutions
19:24 Progress
21:39 Equity through mindfulness and technology
26:48 Impact
 
Natasha on LinkedIn
CEO Action for Diversity & Inclusion
Support Hacker Valley Studio on Patreon.  Follow Hacker Valley Studio on Twitter.
Follow hosts Ron Eddings and Chris Cochran on Twitter.
Sponsored by ByteChek

Episode 150 - Making a Difference Mindfully with Natasha Barnes

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We are Ron Eddings and Chris Cochran from the Hacker Valley Studio podcast. We explore the human condition to inspire peak performance in cybersecurity. Join us on our quest to find inspirational stories and knowledge to elevate ourselves and our communities.