In this episode of Hacker Valley Studio, Ron and Chris are joined by the author of 6 Weeks to Happy, success coach extraordinaire and CEO of GetZend, Zhara Karsan. The trio examine happiness and why it is so difficult to define and what role does personal freedom play in the matter. Zhara speaks on retraining your brain for success, learning the tools to thrive and recognizing your fears in order to make change. Furthermore, the group discusses energy and ego depletion and how it affects will power and overall performance.
04:19 What is happiness?
10:52 Seeking freedom
14:10 Will accomplishing goals make us happy?
17:29 Regaining control over our lives
22:20 Understanding how to change mindsets
28:42 Will power and ego depletion
33:42 Advice for an action plan
36:18 Get in touch!
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